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Old 05-06-2009, 06:23 AM   #1
Raymond (Studio6Girls)
Dreaming of Danielle
Join Date: Jan 2009
Posts: 78
Default So, I need your Help & Advice

I used to be into road biking (Lance Armstrong type) and was in an accident a few years back where I was hit by a car. I messed up my back and shoulder (still going to PT for my shoulder) and was unable to work-out, etc..

Well due to a combination of the not being able to work-out and the overeating/shitty diet caused by the depression that followed the accident I went from what I look liked in the first photo (Taken in 2004) to what I look like now when I meet Danielle.

I was originally going to either travel or attend summer classes over the summer. However, I now want to shed the weight and get back into shape. I know nothing about working out in a gym since prior to the accident I had a really high metabolism from just biking 10-20 miles daily.

So, I need your advice on nutrition and work-out.

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