So, I need your Help & Advice

Raymond (Studio6Girls) · 05-06-2009, 07:23 AM

I used to be into road biking (Lance Armstrong type) and was in an accident a few years back where I was hit by a car. I messed up my back and shoulder (still going to PT for my shoulder) and was unable to work-out, etc..

Well due to a combination of the not being able to work-out and the overeating/shitty diet caused by the depression that followed the accident I went from what I look liked in the first photo (Taken in 2004) to what I look like now when I meet Danielle.

I was originally going to either travel or attend summer classes over the summer. However, I now want to shed the weight and get back into shape. I know nothing about working out in a gym since prior to the accident I had a really high metabolism from just biking 10-20 miles daily.

So, I need your advice on nutrition and work-out.

05-06-2009, 07:23 AM	#1
Raymond (Studio6Girls) Dreaming of Danielle Join Date: Jan 2009 Posts: 78	So, I need your Help & Advice I used to be into road biking (Lance Armstrong type) and was in an accident a few years back where I was hit by a car. I messed up my back and shoulder (still going to PT for my shoulder) and was unable to work-out, etc.. Well due to a combination of the not being able to work-out and the overeating/shitty diet caused by the depression that followed the accident I went from what I look liked in the first photo (Taken in 2004) to what I look like now when I meet Danielle. I was originally going to either travel or attend summer classes over the summer. However, I now want to shed the weight and get back into shape. I know nothing about working out in a gym since prior to the accident I had a really high metabolism from just biking 10-20 miles daily. So, I need your advice on nutrition and work-out.